GlamSmartz

Hello Glams! As you know I love food. I am a self proclaimed Foodie! I have committed myself to the Paleo Diet for sometime now. That change has really helped me get identify my weakness in food and stretched me to be mindful of what I eat. So over the weekend I’ve made Paleo style [...]

There are some foods that hard to be replaced no matter how much you try to “healthyize” them. (**Made up word but you understand me.) I had to reprogram my taste buds it has been a great exploration! I mean that in a good way too. Let’s take on the Famous Taco: Now according to [...]

Hello Glams!! I’ve missed you so much! I have, so I wanted to share with you on my progress. If you follow me on any of the social networks, you’ve seen my hash tag “Paleo.” I’ve been asked by many wondering what it is. Paleo eating is eating pre-industrialized and commercial. What I mean by [...]

Hello Glams!! I hope you are having an amazing day and your Spring forward didn’t hurt you too much. My lost hour was a bit rough. I want to help make your spring transition easier for you and your family. How can I do that? We can start with breakfast. Breakfast helps the body to [...]

Hello Glams!!! I am all about keeping a fun and spontaneous exercise routine. I brought the DVD, Black Girls Workout Too. Can I say that I am now in love with squats!! Lol I know that’s an odd thing to say. I stalked the Instagram of Lana, who is one of the fitness instructors on [...]

The biggest thing that affects my ability to follow any diet plan is freedom. With respects, I do know that freedom is what initially landed me a size 24/28 and super morbidly obese. But as a foodie, I enjoy good food, creative cuisines, however it must be done in a healthy manner for my quality [...]

Hello Glams! I was searching through my Pinterest, and what did I find? Homemade Spa remedies! While going to a spa is nice and relaxing, there are times that only you can do it the way you want it done. Or, why not save the money for a handbag? It’s your world and you deserve [...]

Hello Glams, I hope you are well! Instagram has become my BFF. If you follow me there I post daily sometimes throughout the day. So check me out at GlamSmartz. A major bulk of my pictures show what I eat. I am asked often what do you eat? My answer, Food! lol And pleanty of [...]

Hello Glams! I have been living the Primal or Paleo lifestyle for a few months now. I learned that I had a strong addiction to bread and all starches. I am a recovering CARB lover!!! There is no problem with that if I was extremely active and if what I ate didn’t turn into sugars [...]

Hello Glams! I hope you are in the mind set to reach whatever fitness goals you’ve set for yourself. The biggest tip I can give you is dedication, that is in all areas. Over the years I’ve learned that my attention is held better with change. My body also responds better. With that said, I [...]