GlamSmartz

Happy Thursday Glams! I hope you are exceptionally well. It’s officially summer and in this heat, balance is definitely needed. I want to remind you of helpful ways to remain cool during this summer season. Remain hydrated with cool water. Consuming beverages in general is a form of hydration. However the body notices its level [...]

Hey Glams we have completed another week together! I wanted to drop a few words to make you think. Every week take a moment to bask in your accomplishments, all of the goals you’ve completed. (For me I have misted my hair nightly and conditioned it, I have also gone to the gym putting fourth [...]

It’s Wednseday Glams, we are making it through the week. I know it’s almost summer so that means the bulky clothes are out! No more hiding under layers. That can be a problem since many like to enjoy those winter favorite meals and relax. Everything you’ve done or haven’t done during those fall/winter months is [...]

Happy May first!!! This month is very special to me, it’s Hubster’s Birthday Month!!! Yeay!!! Ok, so back on track, I mention often that I make one pot meals to carry us through the week. One for breakfast and one for dinner. I often talk about the ground meat and salsa dish… Well let’s just [...]

Good Saturday Glams! I hope your weekend is filled with all joys and expectations you may have. As you may know I follow a strict veggie and meat diet. I have been doing this for about 2-3 months. I’ve been able to notice the effects of carbs on my body. I do understand that not [...]

One major key to the success of my weight loss is having meals prepared. I find it easier to go home and reheat food compared to cooking a full meal or worse case guessing the fast food choice of the day. Even though many restaurants have healthy selections available, actually choosing them is another factor. [...]

Once the weather heats up so does our schedule usually. Unfortunately our waistline ends up in limbo. How to prevent that? Planning is always good, everything can’t be planned. Keep these items on hand at home and in your purse when possible. I read Redbook Magazine, this months edition, here are a few suggestions. Lean [...]

Hey Glams!!! I support any up coming business that works and had ethics. I support natural, clean products for our hair. Especially for the kids. That’s right this is a childrens formulated line, however adults use this as well. Cara B Naturally/strong> products are going mainstream and on sale. I haven’t tried this line yet [...]

I’ve shared my hair routine with you guys before. I have learned that it was helpful to many. However what about those who are mixed racially? Would the same process be needed? It’s all about having a routine. Next finding the products that your hair likes. I’ve tried products that proclaim to do things, but [...]