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Free Friday

Hey Glams we have completed another week together! I wanted to drop a few words to make you think. Every week take a moment to bask in your accomplishments, all of the goals you’ve completed. (For me I have misted my hair nightly and conditioned it, I have also gone to the gym putting fourth [...]

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Not Loving Those Luv Handles?

It’s Wednseday Glams, we are making it through the week. I know it’s almost summer so that means the bulky clothes are out! No more hiding under layers. That can be a problem since many like to enjoy those winter favorite meals and relax. Everything you’ve done or haven’t done during those fall/winter months is [...]

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Cook With Me

Happy May first!!! This month is very special to me, it’s Hubster’s Birthday Month!!! Yeay!!! Ok, so back on track, I mention often that I make one pot meals to carry us through the week. One for breakfast and one for dinner. I often talk about the ground meat and salsa dish… Well let’s just [...]

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Happy Splurge!!

Good Saturday Glams! I hope your weekend is filled with all joys and expectations you may have. As you may know I follow a strict veggie and meat diet. I have been doing this for about 2-3 months. I’ve been able to notice the effects of carbs on my body. I do understand that not [...]

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Quick Stews

One major key to the success of my weight loss is having meals prepared. I find it easier to go home and reheat food compared to cooking a full meal or worse case guessing the fast food choice of the day. Even though many restaurants have healthy selections available, actually choosing them is another factor. [...]

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Snacks To Go

Once the weather heats up so does our schedule usually. Unfortunately our waistline ends up in limbo. How to prevent that? Planning is always good, everything can’t be planned. Keep these items on hand at home and in your purse when possible. I read Redbook Magazine, this months edition, here are a few suggestions. Lean [...]

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