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eat this not that’
May
25
Simple one liners can make deep impression on our life’s journey. My goal is to encourage you to be and do that which you have been unable or afraid to complete. GlamSmartz is almost a year old. I havr taken multiple forms of social media to spread positive information. Be it that you are reading [...]
Tags: 2012 summer trend, accessories, article, artificial sweenters, blog, bold, boutique, brands, bright colors, caffeine, cheap, china glaze, clothes, coffee, colors, confidence, creamer, creative, cup of Jo, designer, Dinner, discover, Earring, eat this not that, Essie, extrovert, family, family thrift, Fashion, flirty, fun, funky, Glams, Goodwill, gucci, handcrafted, health, high fashion, how to wear neons, Huffingtons post, jewel, jewelry, jolt, journal, labels, large, lion tamers, lions, lookbook, low fat creamers, men's health, mission shops, misstonidaley, models, morning Jo, Nail polish, Nails, natural sweetener, Neon, non fat creamers, one of a kind, opi, overall health, reception, Redbook, salvation army, save, shape magazine, small, Starbucks, stimulating, style, styling, sugar, tall, tamer, thrift, Toni Daley, tonidaley80, top coat, treasure, unique, Vintage, wedding, weigh less, weight loss, wellness, womens health, wooden, YouTube
May
22
Good Tuesday Glams! Every morning I find myself going to the coffee machine or if time have it, Starbucks. My day is not set to began without my meeting with “A cup of Jo.” My question for you is, do you find yourself needing that same morning jolt while needing to live a healthy diet? [...]
Tags: article, artificial sweenters, blog, caffeine, coffee, creamer, cup of Jo, eat this not that, health, Huffingtons post, jolt, journal, large, low fat creamers, men's health, morning Jo, natural sweetener, non fat creamers, overall health, Redbook, shape magazine, small, Starbucks, stimulating, sugar, tall, weigh less, weight loss, wellness, womens health
May
11
Hey Glams we have completed another week together! I wanted to drop a few words to make you think. Every week take a moment to bask in your accomplishments, all of the goals you’ve completed. (For me I have misted my hair nightly and conditioned it, I have also gone to the gym putting fourth [...]
Tags: Afro, alternative, Atkins, balance, basic, black hair, black hair books, blackonxy77, Blazer, bloggers, blogs, boutique, brands, calorie, cantu, cheap, chemical free, cobalt blue, confidence, creative, curly, CurlyNikki, dedication, designer, diabetic, diet, diets, Dinner, discover, diva, document, dots, dye, eat this not that, eating, ebooks, event, family, family thrift, Fashion, fat, first national, fluffy, Food, Forever21, fun, fusicha, gastric procedures, giveaways, glam, glamour, GlamSmartz, Goodwill, grow, hair, Hair color, Hair gurus, health illness, healthy, heavy, heels, henna, high fashion, holistic, How to, how to be natural, hunter boots, inspiration, Jessica Simpson, Kimmetube, kinky, kinky curly knot today, labels, lalikay naturals, lessons, live long, long, lookbook, loss, low calorie, low carb, lunch, Luvbeinnatural, magazines, major, may 19th, medical, men's health, Mexican, miss jessie, mission shops, mixed prints, national natural hair meet up day, natural, Natural hair, Nene, NNHMD, nutrition, obese, one of a kind, overweight, paleto, pink, pints, polka dots, primal, primal recipe, prints, products, rain boots, reception, Redbook, research, retain, salvation army, save, sexy, Shea moisture, simple, skinnys, snacks, starches, starting natural hair journey, stomach fat, Strawberricurls, Stripes, strong, study, style, styling, success, swag bags, textured, the science of black hair, thrift, treasure, trend, tutorial, unhealthy, unique, vendors, Vintage, vitamins, vloggers, vlogs, wedding, weight, what to do, womens health, YouTube
May
08
It’s Wednseday Glams, we are making it through the week. I know it’s almost summer so that means the bulky clothes are out! No more hiding under layers. That can be a problem since many like to enjoy those winter favorite meals and relax. Everything you’ve done or haven’t done during those fall/winter months is [...]
Tags: alternative, Atkins, balance, basic, calorie, dedication, diabetic, diet, diets, Dinner, eat this not that, eating, fat, fluffy, Food, gastric procedures, glamour, GlamSmartz, health illness, healthy, heavy, holistic, live long, loss, low calorie, low carb, lunch, magazines, medical, men's health, Mexican, Nene, nutrition, obese, overweight, paleto, primal, primal recipe, Redbook, retain, simple, snacks, starches, stomach fat, success, unhealthy, vitamins, weight, womens health
Feb
01
With the eating plan all settled if you are going to a Super Bowl Party. But what if you are hosting one? I have some ideas with recipes. Are you ready? Here’s part II… Tacos:Prepare a platter of ground turkey, diced chicken and fish with all of the accompaniments(low fat sour cream and cheese, all [...]
Tags: bitchin kitchen, cupcakes, dessert, diet, easy, eat this not that, Food, healthy, healthy super bowl, meal planning, party, primal diet, quick, skinny, skinny girl, Super bowl, tasty, vegetarian, weight watchers
Jan
31
Good Tuesday!!! Can you believe that’s it’s Super Bowl time already? Quick right?( Well the lock out didn’t help…) I have so tips to prepare you for healthy cooking and party attending. If you attend a party: Man your beverage, try to only drink water or tea(sweetened naturally). Reducing the calorie intake from beverages allows [...]
Tags: bitchin kitchen, cupcakes, dessert, diet, easy, eat this not that, Food, healthy, healthy super bowl, meal planning, party, primal diet, quick, skinny, skinny girl, Super bowl, tasty, vegetarian, weight watchers
Dec
14
Hey Glams, we are mid-way through the week. I’m so proud of those who took in the weight loss challenge. It’s count down and the actual giveaway item(s) will be shared via video clip. In 2012, look for your name to be called! Those who are eligible have confirmed that they are starting and are [...]
Tags: blogs, bmi, body shapes, breakfast, by products, challenge, cheap, chefs, clean, clean eating, cook healthy, cooking, cooking channel, culinary, Denny's, easy, eat this not that, fit, fitness, Food, food network, healthy cooking, healthy meal, heavy, How to, lean, lose, low calorie, menu, moderation, normal, obese, obesity, overweight, preservative, recipes, simple, skinny diet, weight, weight loss, wellness, whole food
Dec
09
Hey Glams, guess what, it’s Friday!!! Yes, weekend time, to plan, prep, enjoy, just do whatever you’d like. I have something for you so sweet. Ok I’ve been inspired. You guys really inspire me and I want to share another health recipe. It’s called “Guilt Free Cupcakes,” ok, ok don’t go over board. You can [...]
Tags: bmi, body shapes, breakfast, by products, challenge, cheap, chefs, clean, clean eating, cook healthy, cooking, cooking channel, Denny's, dessert, diet, easy, eat this not that, fit, fitness, Food, food network, healthy, healthy cooking, healthy meal, heavy, How to, lean, lose, low calorie, meals, menu, normal, obese, obesity, overweight, preservative, recipes, simple, skinny, skinny diet, weight, weight loss, weight watchers, wellness, whole food, whole foodblogs
Dec
07
Hello Glams, I hope you are having an amazing day thus far. I sure am. I want to send my shout outs of love, to those participating in the weight loss challenge. You Glams/Gents are trailblazers! Today I want to provide a quick one pan recipe that I’m sure you’ll like. Here’s what you’ll need: [...]
Tags: blogs, bmi, body shapes, breakfast, by products, challenge, cheap, chefs, clean, clean eating, cook healthy, cooking, cooking channel, Denny's, easy, eat this not that, fit, fitness, Food, food network, healthy cooking, healthy meal, heavy, How to, lean, lose, low calorie, menu, normal, obese, obesity, overweight, preservative, recipes, simple, skinny diet, weight, weight loss, wellness, whole food
Dec
05
Hello Glams, Happy Monday! We are all blessed to see another day. I haven’t forgot the weight lost challenge. There are only three weeks remaining! I’ve had the opportunity to see and receive updates on some of your progress. All I can say is you Glams/Gents are dedicated and focused. Great job!! Thanksgiving came and [...]
Tags: bmi, body shapes, breakfast, challenge, cheap, chefs, cook healthy, cooking, cooking channel, Denny's, easy, eat this not that, fit, fitness, Food, food network, healthy cooking, healthy meal, heavy, How to, lean, lose, low calorie, menu, normal, obese, obesity, overweight, recipes, simple, skinny diet, weight, weight loss, wellness
