GlamSmartz

Friday: I fasted until my lunch at 1:30 Dinner was Carrabba’s, spinach, grilled salmon, marinara sauce, and a cup of sausage lentil soup. Saturday, splurge day: Breakfast from Chick-fil-a I half the tots, sausage gravy, and OJ I also had a salted caramel mocha from Starbucks. Next… Half of a Philly Steak and Fresh Cut [...]

Hello Glams!! I hope your well. I have been following the 4 Hour Body Diet, for the entire week last week I posted me foods. Well Saturday allowed me to have the chocolate cake that I had been craving… Here is my weekend diet: Friday- I fasted during breakfast. I drank water. I ate my [...]

Hey Glams we have completed another week together! I wanted to drop a few words to make you think. Every week take a moment to bask in your accomplishments, all of the goals you’ve completed. (For me I have misted my hair nightly and conditioned it, I have also gone to the gym putting fourth [...]

It’s Wednseday Glams, we are making it through the week. I know it’s almost summer so that means the bulky clothes are out! No more hiding under layers. That can be a problem since many like to enjoy those winter favorite meals and relax. Everything you’ve done or haven’t done during those fall/winter months is [...]

Happy May first!!! This month is very special to me, it’s Hubster’s Birthday Month!!! Yeay!!! Ok, so back on track, I mention often that I make one pot meals to carry us through the week. One for breakfast and one for dinner. I often talk about the ground meat and salsa dish… Well let’s just [...]

Good Saturday Glams! I hope your weekend is filled with all joys and expectations you may have. As you may know I follow a strict veggie and meat diet. I have been doing this for about 2-3 months. I’ve been able to notice the effects of carbs on my body. I do understand that not [...]

One major key to the success of my weight loss is having meals prepared. I find it easier to go home and reheat food compared to cooking a full meal or worse case guessing the fast food choice of the day. Even though many restaurants have healthy selections available, actually choosing them is another factor. [...]

Once the weather heats up so does our schedule usually. Unfortunately our waistline ends up in limbo. How to prevent that? Planning is always good, everything can’t be planned. Keep these items on hand at home and in your purse when possible. I read Redbook Magazine, this months edition, here are a few suggestions. Lean [...]

Hello Glams, I am so Holiday Filled, I can’t take it!! I haven’t mentioned frequently about the challenge, but it’s still ON. Some may think that your going too far with your weight loss goals, it’s all about you! Get healthy for yourself. In turn you will feel better to approach the twists and turns [...]

Happy Saturday Glams. Here is some info on Thanksgiving… The first Thanksgiving lasted 3 days and fed at least 140 people, mostly men. Now either they knew that they had a lot to be thankful for, or they loved the concept of eat stop eat. They didn’t face the same health issues as today. Yes [...]