Hello Glams! I hope you are in the mind set to reach whatever fitness goals you’ve set for yourself. The biggest tip I can give you is dedication, that is in all areas. Over the years I’ve learned that my attention is held better with change. My body also responds better. With that said, I [...]
Hey Glam’s, we are coming off of a holiday celebration. The one known for eating! Stuff me like a fat bird, right? Well not exactly… The average holiday meal packs enough calories for two days of an average diet. So while it is a chance to deluge, you cannot allow all of your hard work [...]
Hello Glams, I am so Holiday Filled, I can’t take it!! I haven’t mentioned frequently about the challenge, but it’s still ON. Some may think that your going too far with your weight loss goals, it’s all about you! Get healthy for yourself. In turn you will feel better to approach the twists and turns [...]
When you walk through the supermarket aisles low fat and reduced fat is everywhere. So what do you do?? Reading the labels can sometimes be difficult, but there are areas in your diet that low fat or no fat is No Deal. Cheese please!!! Full fat quality cheese that is. Our bodies require a certain [...]
Here’s a tag to a radio discussion from the Michael Baisden Show. Let me know your thoughts on this matter.. Gents, please tag in… Gents and Healthcare ***Please post any comments/questions. If you enjoy the contents of this blog please subscribe, it’s free!*** If your feeling social, GlamSmartz is available on Twitter and Facebook, follow [...]
Hello Glams. I have been on a weight loss journey and invited you to participate with me. I have made it my assignment to provide as many health tips as possible. Today will be the same. Of course we all know the general knowledge that to lose weight, one must consume less calories than one [...]
Hello Glam’s. Ok, so you’ve tried all you can to lose weight. You have logged your meals, worked out, changed eating habits, but have you cut out your starches? Many of us are allergic to gluten, a substance found in many starch like foods. But instead of a trip to the E.R. from passing out, [...]
