Happy New Year Glams! I am blessed to be writing to you today and you are just as blessed to be here and able to read this post. I am overly thankful. I am not big into resolutions ( no pun intended on those who are), for years I made them and broke them. And [...]
Hello Glams. I have tried many diets. One constant in my weight loss journey is physical activity. It’s very important to understand that diet is just as important as exercise. To be overall healthy, both components must be in effect. I have posted on juicing, the paleo diet, a vegetarian diet and probably a few [...]
Hello Glam, I hope you are well. I have been talking a great deal on health because the Holidays are coming. It’s important to enjoy but not sabotage ourselves. I have received and seen the progress of many efforts by several Glams. I want you to know how proud I am of and for YOU! [...]
